Panko Onion Rings, Prepared, 4 oz, Regular vs Apple Cobbler

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Panko Onion Rings, Prepared, 4 oz, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Panko Onion Rings, Prepared, 4 oz, Regular

340 kcal

Highest protein

Panko Onion Rings, Prepared, 4 oz, Regular

5 g protein

Lowest carbs

Panko Onion Rings, Prepared, 4 oz, Regular

47 g carbs

Lowest sodium

Panko Onion Rings, Prepared, 4 oz, Regular

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Panko Onion Rings, Prepared, 4 oz, RegularSides	340 kcal	5 g	47 g	13 g	3 g	340 mg
Apple CobblerDesserts	390 kcal	3 g	58 g	16 g	3 g	390 mg

Choose Panko Onion Rings, Prepared, 4 oz, Regular if your priority is keeping calories lower. It has 340 calories per serving.

Choose Panko Onion Rings, Prepared, 4 oz, Regular if you want the most protein. It has 5g protein per serving.

If sodium matters, Panko Onion Rings, Prepared, 4 oz, Regular is the lighter sodium pick at 340mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.