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Last updated: Aug 9, 2026

Back Yard Burgers

Panko Onion Rings, Prepared, 4 oz, Regular

SidesPopular

Back Yard Burgers Panko Onion Rings, Prepared, 4 oz, Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 340 calories, 5g protein, 47g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

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340

Calories

Per serving

5 g

Protein

47 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein5 g (6%)

Carbs47 g (58%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 340 mg15%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No

Lower carb47g carbs per serving.No

Low fat13g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Back Yard Chili310 kcal · 21 g protein Baked Potato300 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panko Onion Rings, Prepared, 4 oz, Regular has 50 fewer calories than Apple Cobbler and 2g more protein. Compare

Panko Onion Rings, Prepared, 4 oz, Regular has 203 fewer calories than Apple Cobbler A La Mode and 0.2g less protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Panko Onion Rings, Prepared, 4 oz, Regular Compared With Nearby Items

Compared with Back Yard Chili, another Sides item at Back Yard Burgers, Panko Onion Rings, Prepared, 4 oz, Regular has 30 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Panko Onion Rings, Prepared, 4 oz, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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