Panko Onion Rings, Prepared, 4 oz, Regular vs Apple Cobbler A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Panko Onion Rings, Prepared, 4 oz, Regular is lowest in calories, while Apple Cobbler A La Mode gives the most protein.

Lowest calories

Panko Onion Rings, Prepared, 4 oz, Regular

340 kcal

Highest protein

Apple Cobbler A La Mode

5.2 g protein

Lowest carbs

Panko Onion Rings, Prepared, 4 oz, Regular

47 g carbs

Lowest sodium

Panko Onion Rings, Prepared, 4 oz, Regular

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Panko Onion Rings, Prepared, 4 oz, RegularSides	340 kcal	5 g	47 g	13 g	3 g	340 mg
Apple Cobbler A La ModeDesserts	543 kcal	5.2 g	77.6 g	23.6 g	3 g	445 mg

Choose Panko Onion Rings, Prepared, 4 oz, Regular if your priority is keeping calories lower. It has 340 calories per serving.

Choose Apple Cobbler A La Mode if you want the most protein. It has 5.2g protein per serving.

If sodium matters, Panko Onion Rings, Prepared, 4 oz, Regular is the lighter sodium pick at 340mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.