Panko Onion Rings, Prepared, 5.5 oz Large vs Apple Cobbler

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Apple Cobbler is lowest in calories, while Panko Onion Rings, Prepared, 5.5 oz Large gives the most protein.

Lowest calories

Apple Cobbler

390 kcal

Highest protein

Panko Onion Rings, Prepared, 5.5 oz Large

6 g protein

Lowest carbs

Panko Onion Rings, Prepared, 5.5 oz Large

58 g carbs

Lowest sodium

Apple Cobbler

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Panko Onion Rings, Prepared, 5.5 oz LargeSides	420 kcal	6 g	58 g	16 g	4 g	420 mg
Apple CobblerDesserts	390 kcal	3 g	58 g	16 g	3 g	390 mg

Choose Apple Cobbler if your priority is keeping calories lower. It has 390 calories per serving.

Choose Panko Onion Rings, Prepared, 5.5 oz Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Cobbler is the lighter sodium pick at 390mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.