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Last updated: Aug 9, 2026

Back Yard Burgers

Panko Onion Rings, Prepared, 5.5 oz Large

SidesPopular

Back Yard Burgers Panko Onion Rings, Prepared, 5.5 oz Large is carb-leaning, with about 58% of macro calories from carb. Each serving has 420 calories, 6g protein, 58g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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420

Calories

Per serving

6 g

Protein

58 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (6%)

Carbs58 g (58%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 420 mg18%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb58g carbs per serving.No

Low fat16g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Back Yard Chili310 kcal · 21 g protein Baked Potato300 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panko Onion Rings, Prepared, 5.5 oz Large has 30 more calories than Apple Cobbler and 3g more protein. Compare

Panko Onion Rings, Prepared, 5.5 oz Large has 123 fewer calories than Apple Cobbler A La Mode and 0.8g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Panko Onion Rings, Prepared, 5.5 oz Large Compared With Nearby Items

Compared with Back Yard Chili, another Sides item at Back Yard Burgers, Panko Onion Rings, Prepared, 5.5 oz Large has 110 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Panko Onion Rings, Prepared, 5.5 oz Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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