Panko Onion Rings, Prepared, 5.5 oz Large vs Apple Cobbler A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Panko Onion Rings, Prepared, 5.5 oz Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Panko Onion Rings, Prepared, 5.5 oz Large

420 kcal

Highest protein

Panko Onion Rings, Prepared, 5.5 oz Large

6 g protein

Lowest carbs

Panko Onion Rings, Prepared, 5.5 oz Large

58 g carbs

Lowest sodium

Panko Onion Rings, Prepared, 5.5 oz Large

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Panko Onion Rings, Prepared, 5.5 oz LargeSides	420 kcal	6 g	58 g	16 g	4 g	420 mg
Apple Cobbler A La ModeDesserts	543 kcal	5.2 g	77.6 g	23.6 g	3 g	445 mg

Choose Panko Onion Rings, Prepared, 5.5 oz Large if your priority is keeping calories lower. It has 420 calories per serving.

Choose Panko Onion Rings, Prepared, 5.5 oz Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Panko Onion Rings, Prepared, 5.5 oz Large is the lighter sodium pick at 420mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.