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Nutrition comparison
Side Salad vs Apple Cobbler
Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.
Quick answer
Side Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Salad
139 kcal
Highest protein
Side Salad
6.2 g protein
Lowest carbs
Side Salad
13.8 g carbs
Lowest sodium
Side Salad
246.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side SaladSalads | 139 kcal | 6.2 g | 13.8 g | 6.1 g | 3.2 g | 247 mg |
| Apple CobblerDesserts | 390 kcal | 3 g | 58 g | 16 g | 3 g | 390 mg |
Which should you choose?
Choose Side Salad if your priority is keeping calories lower. It has 139 calories per serving.
Choose Side Salad if you want the most protein. It has 6.2g protein per serving.
If sodium matters, Side Salad is the lighter sodium pick at 247mg.
Compare as a meal
Open these items in the Back Yard Burgers calculator to see combined calories and macros.
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