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Last updated: Aug 9, 2026
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Back Yard Burgers

Side Salad

SaladsPopular

Side Salad nutrition information from Back Yard Burgers.

1 Salad
Serving Size
Not provided
Serving Weight
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139
Calories
Per serving
6.2 g
Protein
13.8 g
Carbs
6.1 g
Fat

Nutrition Facts

Amount per serving

Calories139 kcal
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 247 mg11%
Total Carbohydrate 13.8 g5%
Dietary Fiber 3.2 g12%
Total Sugars 4.1 g—
Protein 6.2 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139
kcal
Protein6.2 g (18%)
Carbs13.8 g (41%)
Fat6.1 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 6.2 g12%
Fiber 3.2 g12%
Sodium 247 mg11%
Sugars 4.1 g—
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Backyard Salad with Blackened Chicken449 kcal · 38.3 g proteinBackyard Salad with Chicken Tenderloins526 kcal · 21.3 g proteinBackyard Salad with Grilled Chicken346 kcal · 38.3 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.