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Last updated: Aug 9, 2026

Back Yard Burgers

Side Salad

SaladsPopular

Back Yard Burgers Side Salad is carb-leaning, with about 41% of macro calories from carb. Each serving has 139 calories, 6.2g protein, 13.8g carbs, and 6.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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139

Calories

Per serving

6.2 g

Protein

13.8 g

Carbs

6.1 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 247 mg11%

Total Carbohydrate 13.8 g5%

Dietary Fiber 3.2 g12%

Total Sugars 4.1 g—

Protein 6.2 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein6.2 g (18%)

Carbs13.8 g (41%)

Fat6.1 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6.2 g12%

Fiber 3.2 g12%

Sodium 247 mg11%

Sugars 4.1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 6.2g protein and 139 calories.No

Lower carb13.8g carbs per serving.Yes

Low fat6.1g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium247mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Backyard Salad with Blackened Chicken449 kcal · 38.3 g protein Backyard Salad with Chicken Tenderloins526 kcal · 21.3 g protein Backyard Salad with Grilled Chicken346 kcal · 38.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 251 fewer calories than Apple Cobbler and 3.2g more protein. Compare

Side Salad has 404 fewer calories than Apple Cobbler A La Mode and 1g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Side Salad Compared With Nearby Items

Compared with Backyard Salad with Grilled Chicken, another Salads item at Back Yard Burgers, Side Salad has 207 fewer calories than it and 32.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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