Side Salad vs Apple Cobbler A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Side Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Salad

139 kcal

Highest protein

Side Salad

6.2 g protein

Lowest carbs

Side Salad

13.8 g carbs

Lowest sodium

Side Salad

246.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads	139 kcal	6.2 g	13.8 g	6.1 g	3.2 g	247 mg
Apple Cobbler A La ModeDesserts	543 kcal	5.2 g	77.6 g	23.6 g	3 g	445 mg

Choose Side Salad if your priority is keeping calories lower. It has 139 calories per serving.

Choose Side Salad if you want the most protein. It has 6.2g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 247mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.