Tropicana Twister, Orange, Regular, 20 oz. vs Apple Cobbler A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Back Yard Burgers menu items.

Quick answer

Tropicana Twister, Orange, Regular, 20 oz. is lowest in calories, while Apple Cobbler A La Mode gives the most protein.

Lowest calories

Tropicana Twister, Orange, Regular, 20 oz.

317 kcal

Highest protein

Apple Cobbler A La Mode

5.2 g protein

Lowest carbs

Apple Cobbler A La Mode

77.6 g carbs

Lowest sodium

Tropicana Twister, Orange, Regular, 20 oz.

58.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Twister, Orange, Regular, 20 oz.Regular Drinks	317 kcal	0 g	86.7 g	0 g	0 g	58 mg
Apple Cobbler A La ModeDesserts	543 kcal	5.2 g	77.6 g	23.6 g	3 g	445 mg

Choose Tropicana Twister, Orange, Regular, 20 oz. if your priority is keeping calories lower. It has 317 calories per serving.

Choose Apple Cobbler A La Mode if you want the most protein. It has 5.2g protein per serving.

If sodium matters, Tropicana Twister, Orange, Regular, 20 oz. is the lighter sodium pick at 58mg.

Open these items in the Back Yard Burgers calculator to see combined calories and macros.