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Last updated: Aug 9, 2026

Back Yard Burgers

Back Yard Chili

SidesPopular

Back Yard Burgers Back Yard Chili is fat-leaning, with about 53% of macro calories from fat. Each serving has 310 calories, 21g protein, 15g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

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310

Calories

Per serving

21 g

Protein

15 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 980 mg43%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein21 g (27%)

Carbs15 g (20%)

Fat18 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 980 mg43%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 21g protein and 310 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Potato300 kcal · 6 g protein

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Quick comparisons

Back Yard Chili has 80 fewer calories than Apple Cobbler and 18g more protein. Compare

Back Yard Chili has 233 fewer calories than Apple Cobbler A La Mode and 15.8g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g proteinBackyard Salad with Chicken Tenderloins526 kcal · 21.3 g protein

Compare with Apple Cobbler

Back Yard Chili Compared With Nearby Items

Compared with Baked Potato, another Sides item at Back Yard Burgers, Back Yard Chili has 10 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Back Yard Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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