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Last updated: Aug 9, 2026

Back Yard Burgers

Blackened Chicken Sandwich

Chicken SandwichesPopular

Back Yard Burgers Blackened Chicken Sandwich has a relatively balanced macro split: 27% protein, 34% carbs, and 39% fat. Each serving has 617 calories, 40.7g protein, 51.3g carbs, and 26.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (78g)

Serving Size

78 g

Serving Weight

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617

Calories

Per serving

40.7 g

Protein

51.3 g

Carbs

26.6 g

Fat

Nutrition Facts

Amount per serving

Calories617 kcal

% Daily Value*

Total Fat 26.6 g34%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 1,932 mg84%

Total Carbohydrate 51.3 g19%

Dietary Fiber 2.1 g8%

Total Sugars 15.4 g—

Protein 40.7 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

617

kcal

Protein40.7 g (27%)

Carbs51.3 g (34%)

Fat26.6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 40.7 g81%

Fiber 2.1 g8%

Sodium 1,932 mg84%

Sugars 15.4 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 40.7g protein and 617 calories.Yes

Lower carb51.3g carbs per serving.No

Low fat26.6g total fat per serving.No

High sugar15.4g total sugars per serving.No

High sodium1,932mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Sandwich has 227 more calories than Apple Cobbler and 37.7g more protein. Compare

Blackened Chicken Sandwich has 74 more calories than Apple Cobbler A La Mode and 35.5g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Blackened Chicken Sandwich Compared With Nearby Items

Back Yard Burgers Blackened Chicken Sandwich is listed in the Chicken Sandwiches category with 617 calories, 40.7g protein, 51.3g carbs, and 26.6g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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