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Last updated: Aug 9, 2026

Back Yard Burgers

Chili Cheese Fries - Regular (using waffle fries)

SidesPopular

Back Yard Burgers Chili Cheese Fries - Regular (using waffle fries) is fat-leaning, with about 66% of macro calories from fat. Each serving has 580 calories, 12g protein, 36g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Order

Serving Size

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580

Calories

Per serving

12 g

Protein

36 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 970 mg42%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein12 g (9%)

Carbs36 g (26%)

Fat41 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 970 mg42%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 580 calories.No

Lower carb36g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Back Yard Chili310 kcal · 21 g protein Baked Potato300 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Cheese Fries - Regular (using waffle fries) has 190 more calories than Apple Cobbler and 9g more protein. Compare

Chili Cheese Fries - Regular (using waffle fries) has 37 more calories than Apple Cobbler A La Mode and 6.8g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Chili Cheese Fries - Regular (using waffle fries) Compared With Nearby Items

Compared with Back Yard Chili, another Sides item at Back Yard Burgers, Chili Cheese Fries - Regular (using waffle fries) has 270 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili Cheese Fries - Regular (using waffle fries) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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