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Last updated: Aug 9, 2026

Back Yard Burgers

Junior Burger

Kids' MenuPopular

Back Yard Burgers Junior Burger is fat-leaning, with about 46% of macro calories from fat. Each serving has 517 calories, 22.6g protein, 46.6g carbs, and 25.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Burger (78g)

Serving Size

78 g

Serving Weight

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517

Calories

Per serving

22.6 g

Protein

46.6 g

Carbs

25.9 g

Fat

Nutrition Facts

Amount per serving

Calories517 kcal

% Daily Value*

Total Fat 25.9 g33%

Saturated Fat 9.6 g48%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 1,215 mg53%

Total Carbohydrate 46.6 g17%

Dietary Fiber 1.3 g5%

Total Sugars 13.1 g—

Protein 22.6 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

517

kcal

Protein22.6 g (18%)

Carbs46.6 g (37%)

Fat25.9 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 22.6 g45%

Fiber 1.3 g5%

Sodium 1,215 mg53%

Sugars 13.1 g—

Saturated Fat 9.6 g48%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22.6g protein and 517 calories.No

Lower carb46.6g carbs per serving.No

Low fat25.9g total fat per serving.No

High sugar13.1g total sugars per serving.No

High sodium1,215mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Junior Burger has 127 more calories than Apple Cobbler and 19.6g more protein. Compare

Junior Burger has 26 fewer calories than Apple Cobbler A La Mode and 17.4g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Junior Burger Compared With Nearby Items

Back Yard Burgers Junior Burger is listed in the Kids' Menu category with 517 calories, 22.6g protein, 46.6g carbs, and 25.9g fat per serving.

Data Source and Methodology

Nutrition values for Junior Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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