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Last updated: Aug 9, 2026

Back Yard Burgers

Seasoned Fries, prepared, 6 oz. Large

SidesPopular

Back Yard Burgers Seasoned Fries, prepared, 6 oz. Large is fat-leaning, with about 66% of macro calories from fat. Each serving has 640 calories, 5g protein, 50g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Large Side

Serving Size

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640

Calories

Per serving

5 g

Protein

50 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,280 mg56%

Total Carbohydrate 50 g18%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein5 g (3%)

Carbs50 g (31%)

Fat47 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 1,280 mg56%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 640 calories.No

Lower carb50g carbs per serving.No

Low fat47g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Back Yard Chili310 kcal · 21 g protein Baked Potato300 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Fries, prepared, 6 oz. Large has 250 more calories than Apple Cobbler and 2g more protein. Compare

Seasoned Fries, prepared, 6 oz. Large has 97 more calories than Apple Cobbler A La Mode and 0.2g less protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Seasoned Fries, prepared, 6 oz. Large Compared With Nearby Items

Compared with Back Yard Chili, another Sides item at Back Yard Burgers, Seasoned Fries, prepared, 6 oz. Large has 330 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Fries, prepared, 6 oz. Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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