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Last updated: Aug 9, 2026

Back Yard Burgers

Sierra Mist, Large, 32 oz.

Large DrinksPopular

Back Yard Burgers Sierra Mist, Large, 32 oz. is carb-leaning, with about 100% of macro calories from carb. Each serving has 400 calories, 0g protein, 104g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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400

Calories

Per serving

0 g

Protein

104 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 104 g38%

Dietary Fiber 0 g0%

Total Sugars 104 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein0 g (0%)

Carbs104 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 104 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 400 calories.No

Lower carb104g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar104g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sierra Mist, Large, 32 oz. has 10 more calories than Apple Cobbler and 3g less protein. Compare

Sierra Mist, Large, 32 oz. has 143 fewer calories than Apple Cobbler A La Mode and 5.2g less protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Sierra Mist, Large, 32 oz. Compared With Nearby Items

Back Yard Burgers Sierra Mist, Large, 32 oz. is listed in the Large Drinks category with 400 calories, 0g protein, 104g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sierra Mist, Large, 32 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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