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Last updated: Aug 9, 2026

Back Yard Burgers

Veggie Burger

SpecialtiesPopular

Back Yard Burgers Veggie Burger is carb-leaning, with about 59% of macro calories from carb. Each serving has 435 calories, 24.7g protein, 68.4g carbs, and 10.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (78g)

Serving Size

78 g

Serving Weight

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435

Calories

Per serving

24.7 g

Protein

68.4 g

Carbs

10.2 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 10.2 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,328 mg58%

Total Carbohydrate 68.4 g25%

Dietary Fiber 9.9 g35%

Total Sugars 14.1 g—

Protein 24.7 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein24.7 g (21%)

Carbs68.4 g (59%)

Fat10.2 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 24.7 g49%

Fiber 9.9 g35%

Sodium 1,328 mg58%

Sugars 14.1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 24.7g protein and 435 calories.Yes

Lower carb68.4g carbs per serving.No

Low fat10.2g total fat per serving.No

High sugar14.1g total sugars per serving.No

High sodium1,328mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Burger has 45 more calories than Apple Cobbler and 21.7g more protein. Compare

Veggie Burger has 108 fewer calories than Apple Cobbler A La Mode and 19.5g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Veggie Burger Compared With Nearby Items

Back Yard Burgers Veggie Burger is listed in the Specialties category with 435 calories, 24.7g protein, 68.4g carbs, and 10.2g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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