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Last updated: Aug 9, 2026

Back Yard Burgers

Waffle Fries, prepared, 6 oz., Regular

SidesPopular

Back Yard Burgers Waffle Fries, prepared, 6 oz., Regular is fat-leaning, with about 64% of macro calories from fat. Each serving has 820 calories, 6g protein, 66g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Regular Size

Serving Size

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820

Calories

Per serving

6 g

Protein

66 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,180 mg51%

Total Carbohydrate 66 g24%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein6 g (3%)

Carbs66 g (33%)

Fat56 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 9 g32%

Sodium 1,180 mg51%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 6g protein and 820 calories.No

Lower carb66g carbs per serving.No

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Back Yard Chili310 kcal · 21 g protein Baked Potato300 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries, prepared, 6 oz., Regular has 430 more calories than Apple Cobbler and 3g more protein. Compare

Waffle Fries, prepared, 6 oz., Regular has 277 more calories than Apple Cobbler A La Mode and 0.8g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Waffle Fries, prepared, 6 oz., Regular Compared With Nearby Items

Compared with Back Yard Chili, another Sides item at Back Yard Burgers, Waffle Fries, prepared, 6 oz., Regular has 510 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffle Fries, prepared, 6 oz., Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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