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Last updated: Aug 9, 2026

Back Yard Burgers

Waffle Fries, prepared, 8 oz., Large

SidesPopular

Back Yard Burgers Waffle Fries, prepared, 8 oz., Large is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,100 calories, 8g protein, 88g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Large Side

Serving Size

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1,100

Calories

Per serving

8 g

Protein

88 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,490 mg65%

Total Carbohydrate 88 g32%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein8 g (3%)

Carbs88 g (33%)

Fat75 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 11 g39%

Sodium 1,490 mg65%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 8g protein and 1,100 calories.No

Lower carb88g carbs per serving.No

Low fat75g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Back Yard Chili310 kcal · 21 g protein Baked Potato300 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries, prepared, 8 oz., Large has 710 more calories than Apple Cobbler and 5g more protein. Compare

Waffle Fries, prepared, 8 oz., Large has 557 more calories than Apple Cobbler A La Mode and 2.8g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Waffle Fries, prepared, 8 oz., Large Compared With Nearby Items

Compared with Back Yard Chili, another Sides item at Back Yard Burgers, Waffle Fries, prepared, 8 oz., Large has 790 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffle Fries, prepared, 8 oz., Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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