Nutrition comparison

Caramel Wave Blended (BK) vs Almond Mocha Blended (BK)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.

Quick answer

Caramel Wave Blended (BK) is lowest in calories, while Almond Mocha Blended (BK) gives the most protein.

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Lowest calories
Caramel Wave Blended (BK)
550 kcal
Highest protein
Almond Mocha Blended (BK)
82 g protein
Lowest carbs
Caramel Wave Blended (BK)
106 g carbs
Lowest sodium
Caramel Wave Blended (BK)
350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caramel Wave Blended (BK)Beverages550 kcal6 g106 g12 g0 g350 mg
Almond Mocha Blended (BK)Beverages600 kcal82 g118 g12 g0 g350 mg

Which should you choose?

Choose Caramel Wave Blended (BK) if your priority is keeping calories lower. It has 550 calories per serving.

Choose Almond Mocha Blended (BK) if you want the most protein. It has 82g protein per serving.

If sodium matters, Caramel Wave Blended (BK) is the lighter sodium pick at 350mg.

Compare as a meal

Open these items in the Bad Ass Coffee calculator to see combined calories and macros.

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