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Last updated: Aug 9, 2026
Bad Ass Coffee

Caramel Wave Blended (BK)

BeveragesPopular

Bad Ass Coffee Caramel Wave Blended (BK) is carb-leaning, with about 76% of macro calories from carb. Each serving has 550 calories, 6g protein, 106g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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550
Calories
Per serving
6 g
Protein
106 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 106 g39%
Dietary Fiber 0 g0%
Total Sugars 70 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein6 g (4%)
Carbs106 g (76%)
Fat12 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 70 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 550 calories.No
Lower carb106g carbs per serving.No
Low fat12g total fat per serving.No
High sugar70g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Almond Mocha Blended (BK)600 kcal · 82 g proteinAlmond Mocha Blended, Mediumed)350 kcal · 4 g proteinAlmond Mocha, Large280 kcal · 9 g proteinAlmond Mocha, Medium230 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Wave Blended (BK) has 50 fewer calories than Almond Mocha Blended (BK) and 76g less protein. Compare

Caramel Wave Blended (BK) has 200 more calories than Almond Mocha Blended, Mediumed) and 2g more protein. Compare

Compare with Almond Mocha Blended (BK)

Caramel Wave Blended (BK) Compared With Nearby Items

Compared with Almond Mocha Blended (BK), another Beverages item at Bad Ass Coffee, Caramel Wave Blended (BK) has 50 fewer calories than it and 76g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Wave Blended (BK) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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