Nutrition comparison

Caramel Wave, Large vs Almond Mocha Blended (BK)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.

Quick answer

Caramel Wave, Large is lowest in calories, while Almond Mocha Blended (BK) gives the most protein.

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Lowest calories
Caramel Wave, Large
320 kcal
Highest protein
Almond Mocha Blended (BK)
82 g protein
Lowest carbs
Caramel Wave, Large
48 g carbs
Lowest sodium
Caramel Wave, Large
160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caramel Wave, LargeBeverages320 kcal9 g48 g9 g0 g160 mg
Almond Mocha Blended (BK)Beverages600 kcal82 g118 g12 g0 g350 mg

Which should you choose?

Choose Caramel Wave, Large if your priority is keeping calories lower. It has 320 calories per serving.

Choose Almond Mocha Blended (BK) if you want the most protein. It has 82g protein per serving.

If sodium matters, Caramel Wave, Large is the lighter sodium pick at 160mg.

Compare as a meal

Open these items in the Bad Ass Coffee calculator to see combined calories and macros.

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