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Last updated: Aug 9, 2026
Bad Ass Coffee

Caramel Wave, Large

BeveragesPopular

Bad Ass Coffee Caramel Wave, Large is carb-leaning, with about 62% of macro calories from carb. Each serving has 320 calories, 9g protein, 48g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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320
Calories
Per serving
9 g
Protein
48 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 160 mg7%
Total Carbohydrate 48 g17%
Dietary Fiber 0 g0%
Total Sugars 33 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein9 g (12%)
Carbs48 g (62%)
Fat9 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 33 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 320 calories.No
Lower carb48g carbs per serving.No
Low fat9g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Almond Mocha Blended (BK)600 kcal · 82 g proteinAlmond Mocha Blended, Mediumed)350 kcal · 4 g proteinAlmond Mocha, Large280 kcal · 9 g proteinAlmond Mocha, Medium230 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Wave, Large has 280 fewer calories than Almond Mocha Blended (BK) and 73g less protein. Compare

Caramel Wave, Large has 30 fewer calories than Almond Mocha Blended, Mediumed) and 5g more protein. Compare

Compare with Almond Mocha Blended (BK)

Caramel Wave, Large Compared With Nearby Items

Compared with Almond Mocha Blended, Mediumed), another Beverages item at Bad Ass Coffee, Caramel Wave, Large has 30 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Wave, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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