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Nutrition comparison
Caramel Wave, Small vs Almond Mocha Blended, Mediumed)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.
Quick answer
Caramel Wave, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caramel Wave, Small
170 kcal
Highest protein
Caramel Wave, Small
7 g protein
Lowest carbs
Caramel Wave, Small
21 g carbs
Lowest sodium
Caramel Wave, Small
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Wave, SmallBeverages | 170 kcal | 7 g | 21 g | 7 g | 0 g | 95 mg |
| Almond Mocha Blended, Mediumed)Beverages | 350 kcal | 4 g | 69 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Caramel Wave, Small if your priority is keeping calories lower. It has 170 calories per serving.
Choose Caramel Wave, Small if you want the most protein. It has 7g protein per serving.
If sodium matters, Caramel Wave, Small is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Bad Ass Coffee calculator to see combined calories and macros.
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