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Last updated: Aug 9, 2026
Bad Ass Coffee

Caramel Wave, Small

BeveragesPopular

Bad Ass Coffee Caramel Wave, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 170 calories, 7g protein, 21g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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170
Calories
Per serving
7 g
Protein
21 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 95 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein7 g (16%)
Carbs21 g (48%)
Fat7 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 11 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No
Lower carb21g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Almond Mocha Blended (BK)600 kcal · 82 g proteinAlmond Mocha Blended, Mediumed)350 kcal · 4 g proteinAlmond Mocha, Large280 kcal · 9 g proteinAlmond Mocha, Medium230 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Wave, Small has 430 fewer calories than Almond Mocha Blended (BK) and 75g less protein. Compare

Caramel Wave, Small has 180 fewer calories than Almond Mocha Blended, Mediumed) and 3g more protein. Compare

Compare with Almond Mocha Blended (BK)

Caramel Wave, Small Compared With Nearby Items

Compared with Bad Ass Mocha SF, Large, another Beverages item at Bad Ass Coffee, Caramel Wave, Small has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Wave, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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