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Nutrition comparison
Italian Soda (BK) vs Almond Mocha Blended (BK)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.
Quick answer
Italian Soda (BK) is lowest in calories, while Almond Mocha Blended (BK) gives the most protein.
Add all to calculatorLowest calories
Italian Soda (BK)
430 kcal
Highest protein
Almond Mocha Blended (BK)
82 g protein
Lowest carbs
Italian Soda (BK)
109 g carbs
Lowest sodium
Italian Soda (BK)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Soda (BK)Beverages | 430 kcal | 0 g | 109 g | 0 g | 0 g | 0 mg |
| Almond Mocha Blended (BK)Beverages | 600 kcal | 82 g | 118 g | 12 g | 0 g | 350 mg |
Which should you choose?
Choose Italian Soda (BK) if your priority is keeping calories lower. It has 430 calories per serving.
Choose Almond Mocha Blended (BK) if you want the most protein. It has 82g protein per serving.
If sodium matters, Italian Soda (BK) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Bad Ass Coffee calculator to see combined calories and macros.
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