Kreme de Kona, Small vs Almond Mocha Blended (BK)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.

Quick answer

Kreme de Kona, Small is lowest in calories, while Almond Mocha Blended (BK) gives the most protein.

Lowest calories

Kreme de Kona, Small

200 kcal

Highest protein

Almond Mocha Blended (BK)

82 g protein

Lowest carbs

Kreme de Kona, Small

27 g carbs

Lowest sodium

Kreme de Kona, Small

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kreme de Kona, SmallBeverages	200 kcal	7 g	27 g	8 g	0 g	100 mg
Almond Mocha Blended (BK)Beverages	600 kcal	82 g	118 g	12 g	0 g	350 mg

Choose Kreme de Kona, Small if your priority is keeping calories lower. It has 200 calories per serving.

Choose Almond Mocha Blended (BK) if you want the most protein. It has 82g protein per serving.

If sodium matters, Kreme de Kona, Small is the lighter sodium pick at 100mg.

Open these items in the Bad Ass Coffee calculator to see combined calories and macros.