Nutrition comparison

Lava Java Mocha, Medium vs Almond Mocha Blended (BK)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.

Quick answer

Lava Java Mocha, Medium is lowest in calories, while Almond Mocha Blended (BK) gives the most protein.

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Lowest calories
Lava Java Mocha, Medium
210 kcal
Highest protein
Almond Mocha Blended (BK)
82 g protein
Lowest carbs
Lava Java Mocha, Medium
29 g carbs
Lowest sodium
Lava Java Mocha, Medium
115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lava Java Mocha, MediumBeverages210 kcal8 g29 g8 g0 g115 mg
Almond Mocha Blended (BK)Beverages600 kcal82 g118 g12 g0 g350 mg

Which should you choose?

Choose Lava Java Mocha, Medium if your priority is keeping calories lower. It has 210 calories per serving.

Choose Almond Mocha Blended (BK) if you want the most protein. It has 82g protein per serving.

If sodium matters, Lava Java Mocha, Medium is the lighter sodium pick at 115mg.

Compare as a meal

Open these items in the Bad Ass Coffee calculator to see combined calories and macros.

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