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Last updated: Aug 9, 2026
Bad Ass Coffee

Lava Java Mocha, Medium

BeveragesPopular

Bad Ass Coffee Lava Java Mocha, Medium is carb-leaning, with about 53% of macro calories from carb. Each serving has 210 calories, 8g protein, 29g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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210
Calories
Per serving
8 g
Protein
29 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 115 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein8 g (15%)
Carbs29 g (53%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 115 mg5%
Sugars 15 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No
Lower carb29g carbs per serving.No
Low fat8g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Almond Mocha Blended (BK)600 kcal · 82 g proteinAlmond Mocha Blended, Mediumed)350 kcal · 4 g proteinAlmond Mocha, Large280 kcal · 9 g proteinAlmond Mocha, Medium230 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lava Java Mocha, Medium has 390 fewer calories than Almond Mocha Blended (BK) and 74g less protein. Compare

Lava Java Mocha, Medium has 140 fewer calories than Almond Mocha Blended, Mediumed) and 4g more protein. Compare

Compare with Almond Mocha Blended (BK)

Lava Java Mocha, Medium Compared With Nearby Items

Compared with Almond Mocha, Medium, another Beverages item at Bad Ass Coffee, Lava Java Mocha, Medium has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lava Java Mocha, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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