Nutrition comparison

Menehune Mocha, Small vs Almond Mocha Blended (BK)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.

Quick answer

Menehune Mocha, Small is lowest in calories, while Almond Mocha Blended (BK) gives the most protein.

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Lowest calories
Menehune Mocha, Small
150 kcal
Highest protein
Almond Mocha Blended (BK)
82 g protein
Lowest carbs
Menehune Mocha, Small
17 g carbs
Lowest sodium
Menehune Mocha, Small
90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Menehune Mocha, SmallBeverages150 kcal7 g17 g7 g0 g90 mg
Almond Mocha Blended (BK)Beverages600 kcal82 g118 g12 g0 g350 mg

Which should you choose?

Choose Menehune Mocha, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose Almond Mocha Blended (BK) if you want the most protein. It has 82g protein per serving.

If sodium matters, Menehune Mocha, Small is the lighter sodium pick at 90mg.

Compare as a meal

Open these items in the Bad Ass Coffee calculator to see combined calories and macros.

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