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Nutrition comparison
Menehune Mocha, Small vs Almond Mocha Blended, Mediumed)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bad Ass Coffee menu items.
Quick answer
Menehune Mocha, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Menehune Mocha, Small
150 kcal
Highest protein
Menehune Mocha, Small
7 g protein
Lowest carbs
Menehune Mocha, Small
17 g carbs
Lowest sodium
Menehune Mocha, Small
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Menehune Mocha, SmallBeverages | 150 kcal | 7 g | 17 g | 7 g | 0 g | 90 mg |
| Almond Mocha Blended, Mediumed)Beverages | 350 kcal | 4 g | 69 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Menehune Mocha, Small if your priority is keeping calories lower. It has 150 calories per serving.
Choose Menehune Mocha, Small if you want the most protein. It has 7g protein per serving.
If sodium matters, Menehune Mocha, Small is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Bad Ass Coffee calculator to see combined calories and macros.
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