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Last updated: Aug 9, 2026
Bad Ass Coffee

Caramel Wave, Medium

BeveragesPopular

Bad Ass Coffee Caramel Wave, Medium is carb-leaning, with about 49% of macro calories from carb. Each serving has 250 calories, 18g protein, 35g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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250
Calories
Per serving
18 g
Protein
35 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 125 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein18 g (25%)
Carbs35 g (49%)
Fat8 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 22 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 18g protein and 250 calories.Yes
Lower carb35g carbs per serving.No
Low fat8g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Almond Mocha Blended (BK)600 kcal · 82 g proteinAlmond Mocha Blended, Mediumed)350 kcal · 4 g proteinAlmond Mocha, Large280 kcal · 9 g proteinAlmond Mocha, Medium230 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Wave, Medium has 350 fewer calories than Almond Mocha Blended (BK) and 64g less protein. Compare

Caramel Wave, Medium has 100 fewer calories than Almond Mocha Blended, Mediumed) and 14g more protein. Compare

Compare with Almond Mocha Blended (BK)

Caramel Wave, Medium Compared With Nearby Items

Compared with Bad Ass Mocha SF (BK), another Beverages item at Bad Ass Coffee, Caramel Wave, Medium has 10 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Wave, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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