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Last updated: Aug 9, 2026

Bad Ass Coffee

Kreme de Kona, Medium

BeveragesPopular

Bad Ass Coffee Kreme de Kona, Medium is carb-leaning, with about 56% of macro calories from carb. Each serving has 270 calories, 8g protein, 39g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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270

Calories

Per serving

8 g

Protein

39 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 130 mg6%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein8 g (12%)

Carbs39 g (56%)

Fat10 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 25 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8g protein and 270 calories.No

Lower carb39g carbs per serving.No

Low fat10g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Almond Mocha Blended (BK)600 kcal · 82 g protein Almond Mocha Blended, Mediumed)350 kcal · 4 g protein Almond Mocha, Large280 kcal · 9 g protein Almond Mocha, Medium230 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kreme de Kona, Medium has 330 fewer calories than Almond Mocha Blended (BK) and 74g less protein. Compare

Kreme de Kona, Medium has 80 fewer calories than Almond Mocha Blended, Mediumed) and 4g more protein. Compare

Almond Mocha Blended (BK)600 kcal · 82 g proteinAlmond Mocha Blended, Mediumed)350 kcal · 4 g proteinAlmond Mocha, Large280 kcal · 9 g proteinAlmond Mocha, Medium230 kcal · 8 g proteinAlmond Mocha, Small160 kcal · 7 g proteinAmericano, Large5 kcal · 0 g protein

Compare with Almond Mocha Blended (BK)

Kreme de Kona, Medium Compared With Nearby Items

Compared with Almond Mocha, Large, another Beverages item at Bad Ass Coffee, Kreme de Kona, Medium has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kreme de Kona, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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