Bleu Cheese vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Bleu Cheese is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Bleu Cheese

80 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Bleu Cheese

1 g carbs

Lowest sodium

Bleu Cheese

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu CheeseCreate Your Own Burgers	80 kcal	5 g	1 g	6 g	0 g	290 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Bleu Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Bleu Cheese is the lighter sodium pick at 290mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.