Burger Topping, Fried Egg vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Burger Topping, Fried Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Burger Topping, Fried Egg

90 kcal

Highest protein

Burger Topping, Fried Egg

6 g protein

Lowest carbs

Burger Topping, Fried Egg

0 g carbs

Lowest sodium

Burger Topping, Fried Egg

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger Topping, Fried EggCreate Your Own Burgers	90 kcal	6 g	0 g	7 g	0 g	95 mg
American CheeseCreate Your Own Burgers	90 kcal	6 g	2 g	7 g	0 g	270 mg

Choose Burger Topping, Fried Egg if your priority is keeping calories lower. It has 90 calories per serving.

Choose Burger Topping, Fried Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Burger Topping, Fried Egg is the lighter sodium pick at 95mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.