Burger Topping, Fries vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese

90 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

Burger Topping, Fries

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger Topping, FriesCreate Your Own Burgers	110 kcal	1 g	12 g	7 g	1 g	125 mg
American CheeseCreate Your Own Burgers	90 kcal	6 g	2 g	7 g	0 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Burger Topping, Fries is the lighter sodium pick at 125mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.