Burger Topping, Ketchup vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Burger Topping, Ketchup is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Burger Topping, Ketchup

15 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

Burger Topping, Ketchup

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger Topping, KetchupCreate Your Own Burgers	15 kcal	0 g	4 g	0 g	0 g	190 mg
American CheeseCreate Your Own Burgers	90 kcal	6 g	2 g	7 g	0 g	270 mg

Choose Burger Topping, Ketchup if your priority is keeping calories lower. It has 15 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Burger Topping, Ketchup is the lighter sodium pick at 190mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.