Burger Topping, Lettuce vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Burger Topping, Lettuce is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Burger Topping, Lettuce

0 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Burger Topping, Lettuce

0 g carbs

Lowest sodium

Burger Topping, Lettuce

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger Topping, LettuceCreate Your Own Burgers	0 kcal	0 g	0 g	0 g	0 g	1 mg
American CheeseCreate Your Own Burgers	90 kcal	6 g	2 g	7 g	0 g	270 mg

Choose Burger Topping, Lettuce if your priority is keeping calories lower. It has 0 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Burger Topping, Lettuce is the lighter sodium pick at 1mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.