Buttermilk Ranch vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Buttermilk Ranch is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Buttermilk Ranch

80 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Buttermilk Ranch

0 g carbs

Lowest sodium

Buttermilk Ranch

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk RanchSauces & Dressings	80 kcal	0 g	0 g	9 g	0 g	75 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Buttermilk Ranch if your priority is keeping calories lower. It has 80 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Buttermilk Ranch is the lighter sodium pick at 75mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.