Chicken Breast vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast

240 kcal

Highest protein

Chicken Breast

41 g protein

Lowest carbs

Chicken Breast

0 g carbs

Lowest sodium

Chicken Breast

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BreastCreate Your Own Burgers	240 kcal	41 g	0 g	10 g	0 g	580 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Chicken Breast if your priority is keeping calories lower. It has 240 calories per serving.

Choose Chicken Breast if you want the most protein. It has 41g protein per serving.

If sodium matters, Chicken Breast is the lighter sodium pick at 580mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.