Chicken Caesar Salad vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Asian Beef Salad is lowest in calories, while Chicken Caesar Salad gives the most protein.

Lowest calories

Asian Beef Salad

500 kcal

Highest protein

Chicken Caesar Salad

53 g protein

Lowest carbs

Chicken Caesar Salad

21 g carbs

Lowest sodium

Chicken Caesar Salad

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar SaladSalads	780 kcal	53 g	21 g	55 g	5 g	1,550 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Asian Beef Salad if your priority is keeping calories lower. It has 500 calories per serving.

Choose Chicken Caesar Salad if you want the most protein. It has 53g protein per serving.

If sodium matters, Chicken Caesar Salad is the lighter sodium pick at 1,550mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.