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Nutrition comparison
Chili Mac vs Asian Beef Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.
Quick answer
Asian Beef Salad is lowest in calories, while Chili Mac gives the most protein.
Add all to calculatorLowest calories
Asian Beef Salad
500 kcal
Highest protein
Chili Mac
35 g protein
Lowest carbs
Asian Beef Salad
61 g carbs
Lowest sodium
Chili Mac
1,470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili MacChili & Chili Mac | 660 kcal | 35 g | 75 g | 25 g | 7 g | 1,470 mg |
| Asian Beef SaladSalads | 500 kcal | 26 g | 61 g | 13 g | 5 g | 2,260 mg |
Which should you choose?
Choose Asian Beef Salad if your priority is keeping calories lower. It has 500 calories per serving.
Choose Chili Mac if you want the most protein. It has 35g protein per serving.
If sodium matters, Chili Mac is the lighter sodium pick at 1,470mg.
Compare as a meal
Open these items in the Bagger Dave’s calculator to see combined calories and macros.
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