Chili Toppings, Fresh Red onions vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Chili Toppings, Fresh Red onions is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Chili Toppings, Fresh Red onions

10 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

Chili Toppings, Fresh Red onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili Toppings, Fresh Red onionsChili & Chili Mac	10 kcal	0 g	3 g	0 g	1 g	0 mg
American CheeseCreate Your Own Burgers	90 kcal	6 g	2 g	7 g	0 g	270 mg

Choose Chili Toppings, Fresh Red onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Chili Toppings, Fresh Red onions is the lighter sodium pick at 0mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.