Chili Toppings, Gouda vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Chili Toppings, Gouda is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Chili Toppings, Gouda

80 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Chili Toppings, Gouda

0 g carbs

Lowest sodium

Chili Toppings, Gouda

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili Toppings, GoudaChili & Chili Mac	80 kcal	5 g	0 g	6 g	0 g	130 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Chili Toppings, Gouda if your priority is keeping calories lower. It has 80 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Chili Toppings, Gouda is the lighter sodium pick at 130mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.