Chipotle BBQ Sauce vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Chipotle BBQ Sauce is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Chipotle BBQ Sauce

50 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Chipotle BBQ Sauce

7 g carbs

Lowest sodium

Chipotle BBQ Sauce

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle BBQ SauceSauces & Dressings	50 kcal	0 g	7 g	3 g	0 g	120 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Chipotle BBQ Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Chipotle BBQ Sauce is the lighter sodium pick at 120mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.