Kids Applesauce vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Kids Applesauce is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Kids Applesauce

50 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

Kids Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids ApplesauceKids' Menu	50 kcal	0 g	12 g	0 g	2 g	10 mg
American CheeseCreate Your Own Burgers	90 kcal	6 g	2 g	7 g	0 g	270 mg

Choose Kids Applesauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Kids Applesauce is the lighter sodium pick at 10mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.