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Nutrition comparison
Kids Twisted Mac 'N' Cheese vs Asian Beef Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.
Quick answer
Kids Twisted Mac 'N' Cheese is lowest in calories, while Asian Beef Salad gives the most protein.
Add all to calculatorLowest calories
Kids Twisted Mac 'N' Cheese
460 kcal
Highest protein
Asian Beef Salad
26 g protein
Lowest carbs
Kids Twisted Mac 'N' Cheese
29 g carbs
Lowest sodium
Kids Twisted Mac 'N' Cheese
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Twisted Mac 'N' CheeseKids' Menu | 460 kcal | 22 g | 29 g | 30 g | 2 g | 720 mg |
| Asian Beef SaladSalads | 500 kcal | 26 g | 61 g | 13 g | 5 g | 2,260 mg |
Which should you choose?
Choose Kids Twisted Mac 'N' Cheese if your priority is keeping calories lower. It has 460 calories per serving.
Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.
If sodium matters, Kids Twisted Mac 'N' Cheese is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Bagger Dave’s calculator to see combined calories and macros.
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