Nine Grain Wheat Bun vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Nine Grain Wheat Bun is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Nine Grain Wheat Bun

220 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Nine Grain Wheat Bun

42 g carbs

Lowest sodium

Nine Grain Wheat Bun

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nine Grain Wheat BunCreate Your Own Burgers	220 kcal	9 g	42 g	1.5 g	3 g	400 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Nine Grain Wheat Bun if your priority is keeping calories lower. It has 220 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Nine Grain Wheat Bun is the lighter sodium pick at 400mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.