Pretzel Bun vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Pretzel Bun is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Pretzel Bun

270 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Pretzel Bun

51 g carbs

Lowest sodium

Pretzel Bun

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzel BunCreate Your Own Burgers	270 kcal	9 g	51 g	2 g	2 g	560 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Pretzel Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Pretzel Bun is the lighter sodium pick at 560mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.