Nutrition comparison

Side Caesar Salad vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Side Caesar Salad is lowest in calories, while Asian Beef Salad gives the most protein.

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Lowest calories
Side Caesar Salad
310 kcal
Highest protein
Asian Beef Salad
26 g protein
Lowest carbs
Side Caesar Salad
11 g carbs
Lowest sodium
Side Caesar Salad
550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Side Caesar SaladSalads310 kcal7 g11 g26 g2 g550 mg
Asian Beef SaladSalads500 kcal26 g61 g13 g5 g2,260 mg

Which should you choose?

Choose Side Caesar Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Side Caesar Salad is the lighter sodium pick at 550mg.

Compare as a meal

Open these items in the Bagger Dave’s calculator to see combined calories and macros.

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